Before we explore the many sore throat remedies, let’s understand what causes sore throat. Pharyngitis which is commonly referred to as sore throat is quite common among children. Group A beta-hemolytic streptococcal pharyngitis (GABHS), which is commonly referred to as strep throat, is the main concern of sore throat sufferer. In children GABHS is more frequent as compared to adults. Whether we talk about sore throat in adults or in children the most prevalent cause of this problem is virus.
The sore throat sufferer is mostly concerned about ruling out some severe conditions linked with sore throat which includes GABHS. With the help of some factors it is easy to know whether the sore throat is caused by GABHS or a viral infection. Sometimes throat culture is required so that strep throat can be ruled out. When the sore throat is painful and you find to difficult to swallow then this is the time when you need an effective sore throat remedy to get rid of this problem.
Sore Throat Remedies
Salt water gargling is best
In ΒΌ cup of warm water just add half teaspoon of salt and also a bit of cayenne pepper. Gargle for a minute or more with this mix. If needed then repeat it otherwise it is best to do thrice a day. As cayenne pepper can numb the throat nerves so the person get relieve from pain. On the other hand, the purpose of salt and also warm water is to clean the throat from any toxins.
Ginger syrup
You can make it at home or even buy the commercial preparations too. Add 1 teaspoon fresh ginger (grated) to 1 tsp of honey with added ACV (apple cider vinegar) to taste. You can sip the syrup directly or take it with warm water as it can relieve the pain and so the throat is healed.
Hot lemon tea
In one cup of warm water squeeze half a lemon. Also add some ginger (grated), cayenne, garlic, and honey so that it can work effectively. This one is not only good for treating sore throat but it also kills the microbes that cause infection.
Inhale Steam
Take a bowl of hot water and sit in such a manner that your covered head is over the bowl. Now take deep breaths for few minutes. In order to enhance the cleansing property of steam you can incorporate a pinch of salt or tea leaves.
Chicken soup
Make chicken broth with lots of ginger, garlic, onion and turmeric which can get rid of the mucus from the system easily.
Eat light
With the help of diet one can improve the sore throat condition. Avoid any solid food if your throat is swollen or red. Only include liquid diet such as chicken soup, broths, herbal tea and vegetable juices (fresh). In order to reduce swelling you can suck ice chips or zinc lozenges.
On improvement include some soft fruits like pineapple (fresh), kiwi, and paw paw which helps greatly in getting rid of inflammation. You can also start protein food like protein smoothies and scrambled eggs when you feel that your appetite is returning.
Vitamins and minerals
Important nutrients acts as natural sore throat remedy like vitamin A, vitamin C, B complex and zinc. Some benefits include strengthening of immune system, fight with infection causing and reducing inflammation. Liquid or powdered supplement are great for those who have difficult in swallowing due to sore throat.
Pain killers
Avoid aspirin to get rid of pain as it can cause complications but you can opt for Panadeine, or some natural home sore throat remedies.